Fish oil has been widely recognized for its benefits to heart, brain, and joint health, but the type and timing of fish oil supplements play a crucial role in how effectively they support your body. Not all fish oils are created equal, and the right kind — such as Fish Oil+ — offers superior bioavailability and additional anti-inflammatory properties that can make a real difference in your health. Here’s a guide on how to get the most out of your fish oil supplement.
Why Most Fish Oils Fall Short
Many fish oil supplements on the market are highly processed and difficult for the body to absorb. The typical fish oil is extracted using heat and chemicals that destroy delicate nutrients, leading to oxidation. This oxidation can make the oil rancid before you even open the bottle, which not only reduces its effectiveness but can also contribute to oxidative stress in the body.
Fish Oil+, however, uses a gentle extraction process that preserves the integrity of omega-3s and their accompanying phospholipids, which are naturally found in herring roe. This preservation results in better absorption and utilization by your body.
Phospholipid Omega-3s: The Key to Better Absorption
Most fish oils provide omega-3s in triglyceride (TG) or ethyl ester (EE) forms, which the body struggles to absorb efficiently. Fish Oil+ uses omega-3s in their natural phospholipid form, which is the same structure found in the cell membranes. This means the omega-3s are more readily absorbed and utilized by your body, especially in the brain and nervous system, where they are needed the most.
Unlike other fish oils, which need to be broken down during digestion, Fish Oil+ is bioavailable from the start, ensuring that more omega-3s reach your cells where they can deliver their benefits.
The Role of Specialized Pro-resolving Mediators (SPMs)
While omega-3s are known for their anti-inflammatory properties, the body’s ability to resolve inflammation is just as important. This is where Specialized Pro-resolving Mediators (SPMs) come in. These metabolites of omega-3s help stop inflammation at the right time and promote healing, completing the anti-inflammatory process.
Most fish oils contain little to no SPMs, which means they only help to reduce inflammation, not resolve it. Fish Oil+ naturally includes a rich source of SPMs, ensuring that you experience the full benefits of inflammation management.
The Best Time to Take Fish Oil
When you take fish oil can affect how well your body absorbs and utilizes the omega-3s. While there’s no one-size-fits-all answer, taking Fish Oil+ with food — especially meals containing fats — improves absorption. Omega-3s are fat-soluble, meaning they are better absorbed when consumed with other fats. This also reduces the risk of digestive discomfort, such as fishy burps.
Morning or Night: When Should You Take Fish Oil?
Whether you take Fish Oil+ in the morning or at night depends on your routine and health goals. Some people prefer to take it in the morning with breakfast to support daily energy and mental clarity. Others find it beneficial to take it at night, particularly for its inflammation-reducing effects during rest and recovery.
Consistency Is Key
For optimal heart, brain, and joint health, consistency is essential. Fish Oil+ can be paired with BodyBio Balance Oil to ensure a well-rounded intake of essential fatty acids. This combination provides the right balance of omega-3 and omega-6 fatty acids, mimicking the natural ratio found in the body. By pairing these two supplements, you support long-term health, from cardiovascular function to cognitive clarity.
Fish Oil and Other Supplements
Fish Oil+ can be taken alongside other supplements, such as vitamin D, magnesium, and antioxidants, for added benefits. These supplements work synergistically to support brain health, the immune system, and inflammation response. However, be mindful of fat-soluble vitamins like vitamin D, as excessive intake can lead to imbalances.
Who Should Take Fish Oil+?
Fish Oil+ is ideal for anyone looking to:
- Support brain health and cognitive function
- Improve heart health and cardiovascular function
- Maintain a healthy inflammation response
- Promote skin health and cellular integrity
- Enhance recovery after physical exertion or injury
Since Fish Oil+ is highly bioavailable, you don’t need to take it every day. Many people use it strategically, either as a daily supplement for ongoing support or as a boost when needed most.
Final Thoughts
The best time to take Fish Oil+ largely depends on your personal routine and specific health goals. Whether you take it in the morning or at night, with food or alongside other supplements, the most important factor is consistency and choosing a high-quality product. Fish Oil+ ensures that you’re getting the most out of your omega-3s, helping support your heart, brain, joints, and overall well-being.
